Week Twelve

This was a week. My depression and anxiety worked some overtime this week. 

I did make myself stand up everyday and added spinach to my lunchtime routine. Had to make a trip up front for another meeting with my psychiatric therapist. We set up my treatment plan and talked about some of the things I have been through. 

I had several rough days were I was really low and just upset by everything. I was a total ball of nerves and just wanted to cry. I never could figure out what triggered it or if there even was a triggering event. Fortunately, I have a good support group that kept me from spiraling out of control. This has led to me bouncing back and having a good rest of the week. 

As always feel free to comment below.