Week 29

Another week gone. There were highs and lows this week. But I survived. 

First the lows, I was standing up on Monday morning and my legs gave out. I fell half on and half off the bed. Took me over a half hour to get all the way in the bed and my legs and back were sore for days. To keep it interesting, on Thursday I was trying to sit up and one of the dogs got in the way and I twisted my back hurting it again. I had an anxiety attack Friday night that kept me up most of the night. 

Now for the good stuff, someone gave me a brand new rolling walker. Other than Friday I stayed positive and kept my mood in check. Couldn’t stand up a lot this week after falling, but I did do leg exercises on the bed as well as breathing exercises. Ate mostly home cooked food. Drank lots of water. 

As always feel free to leave any comments down below.