Week 41

It was a pretty good week. 

Between my meds and coping skills I’m starting to get the hang of living with anxiety and depression. Just wish I didn’t have live on this roller coaster. Anyway, no major episodes this week. 

I stood up and/or did leg exercises everyday this week. My diet got a little off as we ate out most nights. Only thing to do try again. 

As always feel free to comment below.