Week 43

It was an interesting week but I survived it and am moving forward. 

First couple of days went fine, then on Tuesday I was trying to help my dog on the bed and I fell off the bed in the process. Banged myself up pretty good. Couldn’t even reach my phone to call for help. After about twenty minutes I managed to climb back on the bed. This resulted in four days of aching bad and having to reschedule my physical therapy appointment cause I couldn’t stand up to get to my walker. 

The fall affected my mood too. I’ve been really down since I fell and it’s been hard to shake it off. 

My diet didn’t change this week. Just keep trying to make better choices. 

As always feel free to comment below.