Week 45

Had a couple of bad days this week. 
I was supposed to go to my physical therapy appointment on Wednesday but I had the worst anxiety attack I’ve had in months. I couldn’t breathe, my chest hurt, and I couldn’t stop crying. This led to a few days of being really depressed. Fortunately my support network was there for me and got me through it. 
I did work my legs most days. I would stand up unassisted for a few minutes, or do leg lifts. 
No change on the food front still trying to eat at home more and make healthier choices. 
As always feel free to comment below. 
https://drive.google.com/uc?export=view&id=1oB0GaHJnjBIq5GXTJRS6M68y6fEYlw-n

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