Week 53

Had a great week. Got up front with the exception of two days. 

It seems I have arthritis in my mid to lower back. All the exercise I have been doing has caused it to flair significantly. 

Been eating nice home cooked food. And other than being tremendously sore, I feel like I am doing better than I have in a long time. Going to keep it short this week. 

As always feel free to comment below.