Week 54

Another good week. Went up front most days. 

I had to stay in bed on Wednesday because my back was cramped up so bad I could barely breathe. Didn’t make it up there today because my stomach was upset and I needed to stay near the restroom. 

Still mostly having healthier homemade meals and drinking a lot more tea and water than soda. I feel like it’s getting easier to stand up from my bed. Also, I seem to be less out of breath after walking up front. 

Met with my therapist this week and we went over techniques to help me focus more. Having a support group here is really helping not have so many depressed or anxious days. 

As always feel free to comment below.