Thursday July 21, 2022

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Ok so I’m overdramatic. It was just physical therapy. My new therapist came in and ask to show him what exercises I was doing 10 reps of each or my best effort. 

So, I start with the first exercise and burn through ten. He asked if I had done my exercises today or was I fresh. I told him truthfully I had done them an hour prior. He wanted to know how many reps I did. I answered 100 reps at a time. 

He cocked a smile and said in sets on 10 give me 40 more for 150 today. The same followed for each exercise. He said to push for two sets of 100 a day. 

Then he added two new exercises for my legs and hips. Told me to do two sets of 10-20. I’m sore all over but if I don’t push and stay in control I’ll die in this bed. 

If you want to help me with my fundraiser any thing would help.