Wednesday July 27, 2022 Flexing

​I appreciate any help you can give

First off oww! I am so sore it has been years since I have felt this kind of work out soreness. Yet I am completing my reps which has increased. I’m doing 150 reps on my original leg exercises, upped my new leg exercises and my arms to 50 reps. With the goal of two to three sets a day. 

There are times I cry it hurts so bad. There are mornings I have an anxiety attack that I won’t be able push through the pain, and get depressed and cry. 

But there is a warrior deep inside me, and he starts screaming “we ain’t done yet”. “We still have breath and purpose. The pain is a reminder that you are alive.” “You are a living, breathing child of God and you ain’t done.”

So I begin moving my sore body toward that day’s goals. I feel like I am making progress I can almost pick my right leg up off the bed which it’s been stationary for months. I will crawl my way up this mountain if I need to but I’m hoping I have a squad on my side cheering me on.