Tuesday August 17, 2022 Technical Issues

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Help me out

So I sure many of you were confused about the error message after clicking on blog links, so yeah I may have been accidentally deleting them while trying to share with friends off Facebook. 
So brief catch up I managed to work out up till Saturday then I was hurting too bad and took off till today when my physical therapist came. 
I got in trouble and was told if I needed to skip my leg lifts or sweeps that was fine but do the rest of the set. She then proceeded to increase my sweeps and lifts to 50 reps per set assisted. 
So, I’ll keep pushing until this wall breaks and I can advance. 
As always send prayers and comments or any thing else you think will help me out.