Wednesday August 24, 2022 Smashing into my wall

​Need to talk?

Anything would help 

I thought I was not doing physical therapy today as my therapist was booked. I woke up hurting so I took a pain med with breakfast. When that had kicked in I did my exercises minus right leg lifts. 

About 12:30 my therapist calls she had a cancellation and could be here in thirty minutes so I took the appointment. This meant doing all the exercises again without the pain med. She had to assist with the sweeps and lifts. She showed no mercy. I was in tears by the final lift. 

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