Thursday October 13, 2022 Working my wall down….

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So yeah I fell asleep after workout last night, sorry. 

The highlights of yesterday did morning workout, talked to my peer counselor, read, and did night workout. I ate at appropriate times. 

Today was similar but I talked to my therapist we had to do my 6 month recovery plan. But he asked if I had heard from the Clinic’s Dietitian and I hadn’t he said would email her again. So I had lunch and dozed off at 1500 and at 1650 a number I didn’t know rang on my phone and woke me up. I figured it was a crank call but answered it and it was the Dietitian. I have a video appointment next week and they group meetings. Did my night workout, and now I’m trying to relax. 

Please send prayers or comments or anything else you think will help me.